Weboldalunk használatával jóváhagyja a sütik használatát a Cookie-kkal kapcsolatos irányelv értelmében. A Beállítások módosításánál tudja a részleteket megnézni.

Yoga Retreat

Spring Womens' Balance & Hormonal Yoga Retreat



in Budapest, 26-27-28 April, 2023

This course is for women of all ages. A common myth about hormones is that you don’t need to worry about them until menopause. The truth is that it is very difficult to maintain the balance of our hormones during hectic lifestyles.

We want to have it all, while we forget about our women body and soul.

In this course I give you useful advices from Yoga, Ayurveda and Naturopathy with which you can keep your endocrine and nerveus system balanced, your female organs protected during your hectic daily routine.

This course is designed to connect yourself with your body innate wisdom, and to enable you to follow the desires of your heart.

The course will be built around the questions of the participants as the subject is huge.

It consist a part of 3in1 Yoga teacher training which we will launch in autumn.


26th April Wednesday

11:30-  12:00 Arrive to the program

12:00 - 13:00 Picnic lunch in the studio

13.00 – 13.30 Introduction

13.30 – 15.00 Basics of hormon yoga sequence and relaxation

15.15 – 17.00 Theory I.

27th April Thursday

8.00 – 9.30  Hormon yoga sequence and relaxation

9.45 – 12.00 Theory and question and answer

12:30-14:00  Picnic on Margaret Island

28th April Friday

8.00 – 9.30 Hormon yoga sequence and relaxation

9.45 – 11.00 Basics of Ayurveda

11.00 – 12.00 Personalized advices and case studies



  • Daily, weekly, monthly, annually detoxification techniques for the female body (viruses, heavy metal, liver, fat, constipation, water retention)
  • Chronic fatigue reasons, hair loss, weight gain, autoimmune diseases (Epstein bar etc.) and solutions
  • Syncing with your cycle for pain-free menstruation
  • Irregular periods (PMS, heavy, lacking, dysfunctional uterine bleeding, painful, excessive buildup of the uterine lining etc.)
  • Creating health through the menstrual cycle
  • Gaining back our feminity (female and masculine energy in daily life)
  • Fertility – Transforming infertility in a holistic way
  • Female organs and their messages


  • Circadian congruence
  • Organ reserve and why it matters
  • Stress and its effect (Natural remedies to endure the bad consequences of stress)
  • Hormonal imbalances and holistic approach
  • Hormones (estrogen, progesterone, testosteron imbalances (PCOS, IR), causes and remedies)
  • Other hormones (thyroid, cortisol imbalances and remedies)
  • Prevention vs rehabilitation (diet, pelvic health, herbs, vitamin and minerals)
  • Common women diseases (Cysts, Fibroids, Endometriosis, HPV, herpes, cervicitis, vaginal infection, Benign Breast Symptoms, uteral collapse, urogenital symptoms)
  • Menopause (peri & post) – Hormonal changes and how to stay balanced – Message of menopause
  • Psychology of Menopause - How Menopausal Hormonal Changes Facilitate Your Brain Rewiring
  • Premature menopause

Teacher: Erika Dalma Nagy, leader of our 200 hour yoga teacher training 

Price: 3 days program (daily 4 hours yoga program) + 2 picnic lunches: 150 EUR

Accomodation: if you choose to stay and sleep in the studio on 10 cm thick mats, 2 nights: 25 EUR

(shared room)

Payment: Card payment with Stripe, or Bank transfer

Sould you have any questions, please contact us:

Nora Devenyi, studio owner, +3620-475-9665 or email:  iroda@jogakozpont.hu

APPLICATION:- click below

Click to apply


Cancellation policy:

if you cancel more than 14 days before start, we can reschedule your retreat to a next program.

In 14 days before start we cannot give back the participation fee.